I had a reader contact me recently and ask about contentment or how to “just be.”

Emily and I thought this would be a great topic for a Podcast, so that may be on its way as well. In the meantime, I thought I’d write up something about it.

I’m not a Zen master or yoga instructor, and I like things that are practical, actionable, and sustainable. Three words I thought of while sitting in the Best Buy parking lot yesterday. This is totally cool because I realized that’s my mission. To provide tips and techniques on happiness based on real life experiences that are practical, actionable and sustainable.

A quick moment to share something… I’m not doing this alone. I certainly do not know everything or have the market cornered on happiness. What I do have is a proven method that works for me and I’ve seen it work in others. It’s not rocket science and it’s all actually pretty simple, but not easy. [Read more…]